10 Worst Foods for Belly Fat

There are several food stuffs which are responsible for the increase in heart diseases in the West, 10 of which are common and especially harmful. It may be excruciatingly painful, not to mention heartbreaking, to peruse this list. By avoiding them you can not only do a complete turnover regarding your social life, but the reduced weight (not to mention posterior) will help boost your confidence and benefit your health in the bargain as well.

10 Worst Foods For Belly Fat

As mentioned before, knowing what not to eat is as important as knowing which type of food is beneficial for you. The following list consists of 10 food stuffs which should be avoided by the regular consumer if he/she wants to maintain their ‘slim’ figure.

Trans Fat

Trans Fat refers to those man-made fats which are forced into the food you like so much. These are usually processed fats, created to entice the appetite of the individual so that they gorge themselves to the limit. It’s made through a process called Hydrogenation which is a chemical process in which hydrogen atoms are added to a compound. When this is applied on vegetable oil, the bond created transforms the liquid to a semi-solid state. The metabolism of this flavor enhancing product proves unfamiliar to the human body. This means that the body finds it difficult to break down these fats, making the process of digestion a painful one indeed. Some products which contain this weighty ingredient are baked food, fried food, margarine, spreads, etc.

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