Choosing the right things to eat can be a difficult task. It’s one we face every day. But if you truly want to get a handle on those love handles and start to lose the belly fat, then you need to plan your diet accordingly.
To get you started, here are 15 fat burning foods that will help trigger your metabolism and start the weight loss process. These foods will burn fat even if you do nothing else. Imagine the compounded effect of adding in a high calorie burning exercise routine.
OK, here are the 15 Fat Burning Foods:
1. Milk – Milk has calcium which has been proven to act as a metabolic trigger. A study done at the University of Tennessee found that people who consumed 1200 to 1300 mg of calcium per day lost almost twice as much weight as those who consumed less calcium.