These two foods I’m going to talk about will probably shock you because you probably eat them everyday. Your probably even eating one of them as you read this article.
Most people are usually very shocked when I tell them to eliminate these 2 foods from their diet. But almost immediately they start to see benefits in reduction in belly fat and weight loss.
The first type of food that I’m going to talk about is wheat and whole wheat. Breads, cereals, pastas, bran muffins etc. Even the almighty whole wheat, that many bread companies is selling to you as healthy and nonfattening.