From my experience with helping people lose belly fat and get lean, centering your diet around these simple foods our ancestors used to eat and our body has adapted to is the best way to hit your goals.
It has been a regular experience in my profession that when I take a client off their wheat filled diet, is when they start seeing all types of improvements in their bodies. Headaches go away, indigestion problems no longer come up, rashes and skin problems also start disappearing. The benefits are almost endless…
The second food I want to talk to you about is fruit juices.
Most people’s jaws drop to the ground, because they take in so much juice everyday, and cant imagine that this food would be fattening when it comes from good resources.
Now, I don’t want you to get the wrong idea and think I’m anti-carbs because I’m not. I’m actually a big believer in fruits and I personally eat them everyday. However, man was never meant to separate the sugars from the fruits and consume only them.