October 2015

Belly Bloat – How to Get Rid of Bloating Fast

(adsbygoogle = window.adsbygoogle || []).push({}); There are a variety of reasons for a bloated belly but the most common reason is due to overeating and poor digestion. Sometimes eating large meals produces much more gas…



Body Weight Training – Cheap, Fast and Effective

(adsbygoogle = window.adsbygoogle || []).push({}); Body Weight Training Helps You Look Great! Body weight training can be a powerful tool for someone looking to get healthier, shed that unwanted fat and tone up. Adding something…


Aerobic Exercise: The True Fountain of Youth

(adsbygoogle = window.adsbygoogle || []).push({}); The proverbial fountain of youth can’t be found in a fountain. It’s not hidden in a bottle of expensive face cream or skin serum. It’s not about going ‘under the…


Abdominal Exercise Machines of Today

(adsbygoogle = window.adsbygoogle || []).push({}); Do you want to have washboard abs or a six pack at the beach? So, how can we get them? We all know that a fitness program would not be…


3 Super Easy Dumbbell Exercises For Women

(adsbygoogle = window.adsbygoogle || []).push({}); Women of today are more competitive in all areas ranging corporate excellence to community affairs management. Even in the fitness scene, they are likely bolder and more aggressive in undertaking…


A Good Muscle and Fitness Training System

(adsbygoogle = window.adsbygoogle || []).push({}); Muscle fitness and training is an important facet in the bid to get overall body fitness and health. It is of key importance that you get all relevant information about…


The Benefits of Muscle Toning Exercises

(adsbygoogle = window.adsbygoogle || []).push({}); Muscle toning exercises are performed to develop targeted muscles to make it lean and fit. In contrast, muscle building is aimed at developing mass and involves using weights and other…


The Benefits of Barre Fitness Classes

(adsbygoogle = window.adsbygoogle || []).push({}); If you’re looking for a total body workout that burns fat and tones your abs, arms, butt and thighs in record-breaking time, then Barre fitness may be for you. What…


Your Best Health and Fitness Program

(adsbygoogle = window.adsbygoogle || []).push({}); There are fitness experts everywhere! Ask anyone how you can lose a few pounds, and you’ll get a different answer from every one of them. Some get great weight loss…