November 2015


Exercises For Muscle Contraction

(adsbygoogle = window.adsbygoogle || []).push({}); Muscle contraction is a sudden pull when there is a generation of stress on the fibre muscle because of the actin and myosin changing across each other. Muscle can increase…



What Are Natural Muscle Relaxers?

(adsbygoogle = window.adsbygoogle || []).push({}); There are many methods for relieving pain and reducing muscle tension. Many people mistakenly think that prescription drugs are the only method that will work for them, when in fact…


A Muscle Building Diet For Maximum Muscle Gains

(adsbygoogle = window.adsbygoogle || []).push({}); When your fitness goal is building muscles, you need a special bodybuilding diet. Building muscle requires extra calories, and most experts recommend that you add about 500 calories a day,…





5 Things To Avoid Pre-Workout For Better Energy

(adsbygoogle = window.adsbygoogle || []).push({}); Eating the wrong types of food before your workout can be very harmful to your energy levels, fat loss, and mindset. Your body is a natural machine that requires the…


Learn How to Lose Belly Fat With 7 Minute Workout

(adsbygoogle = window.adsbygoogle || []).push({}); I’ve actually witnessed workouts that were hard as nails and did not do anything for the body. I’ve also witnessed the simplest workouts that were nothing short of enjoyable for…