December 2015


Healthy Breakfast Ideas For Losing Weight

(adsbygoogle = window.adsbygoogle || []).push({}); Without an ounce of a doubt, breakfast is the most important meal of the day. It gives your body essential nutrients, jump starts your brain, gives your metabolism what it…



Advantages of Weight Training for Weight Loss

(adsbygoogle = window.adsbygoogle || []).push({}); Weight training for weight loss is one of the safe ways to become physically fit. It basically involves manipulation of the sets, repetitions and tempo of its exercise types. This…


6 Benefits CrossFit Training Can Give You

(adsbygoogle = window.adsbygoogle || []).push({}); People nowadays are more preoccupied with their bodies more than anything else. That is why men and women alike are willing to spend thousands of dollars just to improve the…



Weight Loss and the Slow Cooker

(adsbygoogle = window.adsbygoogle || []).push({}); A good way to prepare a good diet food to lose weight is to use the slow cooker. Its easy and convenient, plus you can do it pretty easily with…


Favorite Healthy Recipes For Kids

(adsbygoogle = window.adsbygoogle || []).push({}); Parents know that it is challenging to come up with fast and healthy recipes for kids. Kids can be very finicky eaters, especially when it comes to vegetables and grains….



4 Healthy Snacks For Weight Loss

(adsbygoogle = window.adsbygoogle || []).push({}); Here are 4 healthy snacks for weight loss. Look, I’m going to skip over your meals for now and focus on snacks because a lot of the damage you do to…