January 2016



Total Body Workouts – Are They Even Necessary?

(adsbygoogle = window.adsbygoogle || []).push({}); Are you searching for a total body workout? What the general public doesn’t understand is that because they focus most of their energies on one specific body part, they believe…



How To Slim Down Your Guest List

(adsbygoogle = window.adsbygoogle || []).push({}); Knowing whom to invite to your wedding can be a tricky business…and it comes down to a combination of several factors: your budget, your locations, what’s typical in your social/cultural…




Exercises For A Flatter Stomach

(adsbygoogle = window.adsbygoogle || []).push({}); Are there really exercises that can help you get a flatter stomach? You may think that all common exercises for a flatter stomach such as crunches and bridges (aka planks)…


List of Foods That Burn Belly Fat

(adsbygoogle = window.adsbygoogle || []).push({}); Exercises are always a good practice in losing weight, accompanied with the foods that burn belly fat. There are groups of foods that will help the body burn fats faster;…


Body Building Routines – Upper Body Split Routine

(adsbygoogle = window.adsbygoogle || []).push({}); Body building routines come in all shapes and sizes. There are routines designed to accomplish all of your weight lifting goals. Most have common themes such as building muscle, increasing…