3 of the Best Exercise Tips For Losing Belly Fat Fast


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Looking for some of the best exercise tips for losing your belly
fat fast? The ones outlined in this article are proven to help you burn
calories quickly while reducing abdominal fat in a faster, healthier
way. Give them a try and see what happens…

Losing Belly Fat

1. Sprint your way to less tummy fat

High-intensity
interval training (aka HIIT) is a proven belly fat buster and a great
way to get rid of your “muffin top” more quickly. Studies show that
people who add intervals to their workouts burn fat much faster than
those who don’t. You want to alternate about 8 seconds of high-intensity
exercise with short “active recovery” rest periods (usually 12-30
seconds long) burn more calories and lose more fat. You can add short
bursts of higher-intensity exercise to just about any activity, making
this definitely one of the best tips for losing belly fat fast!


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2. Focus on muscle too

While
your main focus is getting rid of your belly fat, you should also focus
on building — or at least “toning” — your muscle tissue. When you
increase your muscle, you boost your metabolism, so you end up burning
fat even while you’re sleeping. If you’re more “toned” you’ll also worry
less about having some extra abdominal fat, because you’ll still look
good. So be sure to add some strength training exercise to your weekly
workout routines!

3. Mix it up and keep things fun 

Many
people make the mistake of doing the same workouts over and over again.
There are two problems with that strategy: the body adapts quickly and
the average person gets bored doing the same thing. When your body
adapts to a certain exercise routine, it starts to feel much easier…
but you also start using less energy and therefore less calories and
fat. Mix things up, prevent mental burnout, and keep your body
off-balance by constantly changing the kinds of exercise you do.


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Article Source:
http://EzineArticles.com/?expert=JC_Phelps

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