I am not much for taking supplements. Many times in the past I have been burned by false claims and high prices. In this article I want to look at one that did give me the results that it claimed it would.
Aside from protein and carbs, here is another idea you can use to help you in your muscle building program. It is a very effective supplement called creatine. Creatine occurs naturally in the bodies skeletal muscle. It is popular to supplement with synthetic creatine powders, pills, and gels. Creatine monohydrate is the most common form of synthetic creatine used in athletics and weight training.