The second phase is called the maintenance phase. As the name of this phase implies, you will be taking smaller doses just to keep the creatine level up in your blood stream. It is during this phase that you will experience the most results. A side effect of creatine in this phase is bloating.
Then there is the wash out phase. This phase allows your body to recover from the high levels of artificial creatine you have introduced into your body. It is mainly a precaution. Long term consequences of creatine use is unknown.
Ask your doctor before you begin a creatine cycle. When introduced in safe amounts creatine will add to anyone’s weight training program.
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