Trying to lose belly fat? Consider including these 3 super foods into your diet for maximum results.
To build lean muscle and lose belly fat, success is determined by not just how well you exercise in the gym or at home, but also with proper nutrition. As far as nutrition is concerned, the basics to build lean muscle and burn off fat is to make sure you are getting plenty of protein, monounsaturated fats, plenty…and I do mean PLENTY of water, and a correct amount of sleep every night. It’s also important that you eat several small meals through out the day (I recommend 6). What this will do is keep your metabolism running on all cylinders, thus making your body burn fat constantly through out the day and overnight.
Most people know about the basic foods to burn fat and build lean muscle. These foods are lean poultry, fish, vegetables, fruits, and complex carbs such as oatmeal and potatoes. However, there are a handful of foods that are uncommon in most people’s diets that should definitely be included to help you get optimal results.