Here are 3 super foods you should add to your diet to successfully and quickly lose belly fat.
Olives contain a good source of healthy fats which is monounsaturated fats. To gain lean muscle and burn fat, eat about a cup of olives a day to keep fueling your body with healthy fat to keep your body burning off unwanted fat. Olives can also help in keeping your cholesterol level down.
2. Beef Liver.
Jam packed with nutrients, Liver is absolutely recommended to build muscle. Liver contains Creatine for strength, B vitamins for energy, Carnitine to increase your metabolism, and more! Have a reasonable size portion (about 8 ounces) two or three times per week.