4 Minutes of Hell – A Superior Cardio Strength Workout For You in 4 Minutes!

If you are going to engage in a REAL cardio strength training
workout then there is no better way to do it than with kettlebell
training my friend! For this particular cardio strength training workout
you will need the availability of a single bell of moderate intensity, a
partner, and a stopwatch timer of some sort. After that you will only
need the grit, determination, and outdoor space to get this 4 minutes of
hell completed!


4 Minute Cardio Strength Training Workout!

To start, this workout is going to be split into 2 halves. The first 2
minutes is going to entail either a pull oriented or a push oriented
lift. For the sake of this article lets say that you want to perform the
pull oriented kettlebell lift for the first 2 minutes. In this
particular workout lets say that single arm snatches are the pull
oriented lift of choice. Start with the kettlebell on the ground between
your feet with your hand gripped around the handle of the bell in
position to start. Have your partner standing ready with the timer. The
timer will start when you lift the bell off of the ground. As soon as
you lift the bell up begin performing overhead kettlebell snatches. You
are going to do this continuously for 2 full minutes. The object is to
get as many snatches as possible, but you should maintain a consistent
cadence with your lifting of the bell. Your partner’s responsibility is
to notify you of the time at each minute and to keep a silent count of
your reps. You can switch off hands as often as you want throughout the 2
minute duration, but don’t place the bell on the ground.

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