Apart from this dairy product being rich in calcium, it is also very effective in melting away that stubborn fat around your abdomen. An experiment was performed by the University of Tennessee where two groups of obese individuals were made to follow similar low calorie diets; the difference being sixteen of them had 400 to 500 milligrams of calcium everyday from a supplement and the other eighteen had 1100 milligrams of calcium a day obtained from yogurt. Both groups lost weight when the experiment was concluded. However, the supplement group lost a measly 0.63 centimetres from their waist but the yogurt group lost a total of 4 cm, making it an undoubtedly effective food to eat to lose belly fat.
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