Foods that contain more protein, will help you to burn belly fat faster!
Eat protein in every 3 hours to keep your body anabolic, that will fatigue during the exercise. Some good protein foods are, salmon, eggs, beans and turkey. The more exercise and more protein consumption, means more muscle and faster RMR (resting metabolic rate)! Eating more protein also takes more energy to digest protein than it does to digest fat. So the more protein you eat, the more calories your body burns.
My top 5 foods that speeds up your metabolism and burn more belly fat!
1. Eggs – Eggs are high in protein and contain an ideal amount of high quality amino acids! Eggs also contain the vitamin B12, which plays an important role in helping the body burn more fat! Don’t worry about the cholesterol warnings, that are involved with the eggs, because more recent studies have shown, that dietary cholesterol has a little effect on blood cholesterol. But if you are still concerned of your cholesterol levels, you can remove the yolks and eat only egg whites, that contain protein and include less calories! Many people make the huge mistake at this moment and mix some bacon or sausage with the egg omelet!