2. Steel cut oats – Steel cut oats are my favourite and most fibrous of all oatmeals. You can benefit from oats in many ways, for example oatmeal will reduce your cholesterol level and it keeps your blood sugar stable. In most cases, when I ask someone to mention a few special foods that burn belly fat, the first think I hear is the OATMEAL! Eat at least 1.7 oz of steel cuts oatmeal in the morning mixed with blueberries, that contain 16 vital nutrients and 1/4 tablespoon of honey, that is better than sugar. This is the real food combination for increasing metabolism and it will taste great!
3. Whole grain foods – Actually this is not some specific food, better said a group of foods, that haven’t been processed, leaving all those important fibers and minerals on the food. Some people may think, that carbohydrates are bad and low-carb diet is the answer to the belly fat loss, then they should look at the mirror. Eating zero to low carbohydrates, your body will start to crave them.Then it is very easy to fall to everything, in most cases to hamburgers and pizzas. Look for the whole grain breads, brown rice and whole grain breads. They usually contain more vitamins and minerals, that are essential in your diet, when you want to burn fat from stomach. You a home-made pizza can be a tasteful, if it’s made from whole grain ingredients.