4. Lean cuts of meat – Ground turkey and beef are good muscle builders and boost your immune system. Both contain plenty of protein but be careful with the red meat. For example beef contain more saturated fat than poultry! However, if you are a fan of red meat and want to lose fat from a belly, you should aim for a low-fat (2-7%) beef. Ground beef and elk also contain more creatine in a natural form and your will feel more satisfied. If you want to have a good food combinations for increasing metabolism, spice up your meat with chili pepper and garlic.
5. Beans – Beans are very good sources of protein, fiber and iron and therefore support healthy body and help you to lose belly fat! But because most of them have little flavour of their own, they can be cooked or smashed and added to beef, turkey or salad to supplement it’s food consistency. There are several manufacturing ways and you should avoid especially the ones that are refried or baked. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.
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