So you want to lose that belly fat and you want to know what the magic food is that will do it fast right. Well there is no single food or group of foods that is going to make you lose fat. There is a difference between just losing weight and losing fat, particularly belly fat. You can lose through a diet simply by reducing calories. However, after you’ve lost the weight you are still going to have fat flabby skin hanging off you.
Fat is burned by muscle. The more muscles you exercise the more fat that is burned. Its really that simple. So does that mean you have to become a fitness fanatic and spend hours exercising? No. But you will have to do some exercise to get the muscles burning the fat.