If you’re going to exercise, wouldn’t it be great if you got the best benefit in terms of burning the flab? Well you can help out those workouts by eating foods that will burn more calories and boost your metabolism.
Here’s a basic rule about the body processing food. It takes more effort (calories) to process proteins than it does to process carbohydrates and fats. That’s not saying you should be on a strictly protein diet because that’s not healthy. But if you can get the right combination of protein, fiber and nutrients you can really help your metabolism do its thing.
So what are these foods. Well there are a ton out there but here are seven that I think will shock you.