- Who knew? Natural peanut butter, not to be confused with the Jiffs and Skippys of the world is packed with niacin which keeps the digestive track in order and prevents stomach bloat. Two tablespoons of this little treat every day will actually help you lose fat.
- Now this little fact comes from the University of Wisconsin so it might be a bit suspect. However, a study done there shows that Parmigiano cheese is low in calories and has the highest protein value of any other food in the dairy group. In addition it is rich in calcium which ignites fat burning hormones.
- Unsalted nuts like Almonds and cashews provide a good fatty acid as well as a lot of fiber that makes us feel full longer. Here’s a little tip. Take a handful of nuts 30 minutes before each meal. You’ll find you are not nearly as hungry and will eat less.
So there you have it. Six foods that will help you lose belly fat and get you to that new slim look you know you have inside you.
Article Source: https://EzineArticles.com/expert/Rachel_Willson/371860