Healthy eating is vital for everybody but more so for a child’s health and well being. We all understand the importance of good nutrition and exercise, but how do we feed a picky eater or encourage a child who hates sports to play outside?
Learning how to keep your child healthy with the right foods and exercise is important. Adequate nutrition is vital for ensuring your children an overall emotional and physical health. Good eating habits help prevent chronic illness in the future, including obesity, heart disease, cancer and diabetes.
By understanding child’s eating habits, parents can be better prepared to evaluate the nutritional adequacy of their child’s diet and ensure that they are meeting the minimum nutritional requirements for maintenance of better health. By addressing each of these factors individually you can ensure that your child is able to meet the minimum nutritional requirements on daily basis.