6 Worst Eating Habits of Children and Ways to Overcome Them





4. Neglecting exercises

Being physically active is a key component of good health for all children. It helps in strengthening their muscles, controlling their weight and decreasing their risk of obesity-related illnesses. The key is finding activities your child enjoys. The options are many – from jumping, kicking, catching, skating, to bike riding, tennis, soccer, dance or even badminton. When kids find an activity that’s fun, they’ll do it a lot.

5. Limited intake of vegetables

We all know the health benefits of fresh fruits and vegetable and the array of vital nutrients and antioxidants provided by them. The only problem is that our kids refuse to put them in their mouths.

A few sure fire ways of sneaking the vegetables in their diet are-



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