6. Replacing meals with supplements-
A well balanced diet with nutrient rich meals and snacks can provide all the vitamins and minerals needed by a child. And that’s the best way to provide them. If your child is eating properly, then there is no need to give him any additional supplements. Introduction of any nutritional supplements or vitamins should be done only as per physician’s advice and purely based on your child’s nutritional requirements and that too to complement his diet and never as a meal replacement.
One common denominator for getting children to eat healthier and avoid these bad food habits is your active role in providing healthy foods. Get in the habit of making these foods more readily available to your child and you will soon see a change in their eating habits. Work with your child to encourage a healthy lifestyle that incorporates sound eating habits and regular exercise. You might both benefit in the process.
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