The 7 Minute Muscle system promises to help anyone build muscles
faster with a less amount of time spent at the gym, but does it really
work? I remembered when I first came across the 7 Minute Muscle system
while I was searching for a way to train my body for more results in
lesser time. Having to spend hours at the gym and seeing mediocre
results was frustrating for me, and I needed a solution to it.
After reading through and using the methods in the 7 Minute System, I have
learned many things I did not know about body-building before. For
example, I discovered that many exercises I was performing before were
not the most effective ones, and that spending more time at the gym
gives me worse results.