7 Must-Have Summer Super Foods





There are tons of ways to incorporate healthy nutritious super foods into your diet this summer and Recipe4Living can show you how!

This summer, stock your fridge these seven must-have foods. Rich in a variety of nutrients, these all-star foods have a lot in common. They taste best in the warmer months, they’re as healthy as can be and they’re very, very good for you.

1. Lemons

One lemon contains more than 100 percent of your daily vitamin C intake, which can strengthen bones. Lemon juice is also a natural antiseptic that can destroy harmful bacteria found in cuts.

2. Beets

These pretty vegetables are a good source for vitamin C, fiber, Foliate and potassium. Load up your salads with beets every couple a days to start to feel their nutritious effects.

3. Blueberries

Even if you only eat one cup of blueberries a day, you’ll still be getting plenty of antioxidants, vitamin C, and fiber. Fresh throughout the summer, stock up on these super fruits.



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