You probably know the saying: You are what You eat. It’s an old saying but a very true one. Eating right is the most important thing when it comes to losing belly fat and leading a healthy life. This article will include a list of 7 super foods which can help you lose more belly fat and remain healthy.
7 Super Foods
1. Avocado – This is one of the healthiest food items around. Avocados are high in fat, but it’s good fat. Avocados are high in fiber and Vitamins C and B6. It can be served as part of a salad, in a sandwich, or even as a snack. Avocados reduce heart related risks.
2. Nuts – Nuts of all kind are high in fat, but, like avocados, this is good, unsaturated fat. Nuts are also high in protein and a small serving is enough to fill you up. Nuts and seeds have been shown to reduce risk of heart diseases, diabetes, and certain forms of cancer. They can also help you lose tummy fat, as they provide you with the fat you need, but of the good kind.