7 Worst Foods To Avoid When Dieting

Here are 7 worst foods that you must strictly avoid when dieting.

1. Multigrain Breads..

Howsoever healthy it may sound; multigrain bread is not so good for your diet plan. These over processed foods are generally stripped off their nutrients including vitamins and minerals. Hence, opt for whole grain breads that are more fibrous and delicious. Avoid falling in the lure of multigrain products.

2. Whole Milk.

Although you love the fuller taste of whole milk, avoid this drink totally when dieting. Along with minerals and vitamins, whole milk is also rich in saturated fats that are deteriorating for your health. One cup serving of whole milk passes 5 grams of fat to your body. So, better opt for low fat or skim milk in your diet.

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