7 Worst Foods To Avoid When Dieting





5. Tropical Fruits.

Fruits are known for their high nutrients and they are an obvious choice when dieting. But tropical fruits like mango and pineapple are equally rich in calories as well. Here, apple is an intelligent choice because it is high in fiber and considerably low in fat.

6. Creamy Salad Dressings.

Whether you are dieting or not, salads are quite healthy, anyways. But the moment you add cream based dressing to them, they are worse for your dieting plan. Most of these creamy dressings contain lots of sugar and fats. They increase calorie count of your salad and make it worthless for your diet plan.



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