7 Worst Foods To Avoid When Dieting





7. White Rice.

White rice is a common recipe for dinner. But it is not that healthy. Along with low nutritional values, white rice also induces storage of excess fat in your body. Hence, it can become quite challenging for your weight loss schedule. You can better switch to brown rice with high nutrition and fiber content.

With these avoidable foods you can certainly give required boost to your diet regimen and attain the shape you dream about.



Article Source: https://EzineArticles.com/expert/Animesh_K/237855

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