Dieting is such an ugly word. Usually, when people refer to “dieting”, they mean restricting what and how much they can eat for a certain period of time; either until they see the results they want, or until they give up. Not only is this a pain to do, but it’s also bad for your body. If you restrict calories to lose ten pounds, and then start eating more calories all of a sudden, your body will store those extra calories as fat. And this is the opposite of what we want.
Luckily, I can provide for you, 8 crazy tips on how to lose fat without that nasty dieting. Now, I use the word “crazy” because these solutions are so simple, you’ll want to have yourself committed for not trying them years ago! So if you’re ready to lose that belly fat, keep on reading!
1. Get enough sleep. I can’t stress this one enough. Getting 7 and a half to 8 hours of sleep has been proven to help burn fat and build lean muscle. Also your body needs enough rest to function properly. If it’s functioning properly, you’re already well on your way to losing belly fat.