You can have almost anything that you may want, but make sure that the portion size is not big. For instance, you may want not want to have dinner on a dinner plate. Instead, you should use a salad plate to make your portion size smaller.
So, if you have been looking for a few science-based weight loss tips, we suggest that you try out the tips given in this article. This way you will be able to follow your new diet plant without any worries. Hope this will help you a lot.