Dairy is the main source of calcium for most people. Getting enough calcium is one of the best ways to keep your teeth strong and healthy. Lots of people are lactose intolerant these days, so if you’re one of those people, take a calcium supplement to make sure you’re getting enough.
–High-fiber, Leafy Vegetables
Vegetables like spinach and broccoli deliver a great dose of nutrients to your body, and they’re also great for your teeth because they require so much chewing. All that chewing stimulates your saliva glands to produce more, and the food itself helps scrub your teeth clean as it’s chewed.
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