A Small List of Tried and Tested Weight Loss Food Programs

Weight loss food programs are becoming available over the years at a growing rate, and people who are new to dieting can be confused about which of these diets should be chosen. The harsh fact is not all the available diets plans that are advertised actually work, or some work in an unhealthy way. Examples of the diets that are not good for the body are the crash diets. For those who are confused on which diet to go on, the diet programs that are found here are the lists of weight loss food programs that have proven their effectiveness in cutting down weight.

South Beach Diet

this is one of the most popular diets of the recent years. From Dr. Arthur Agatson, the South Beach diet has made many people lighter and fitter. The South Beach Diet was first released in 2003 and was re-released in 2008. In the South Beach Diet, carbohydrates and calorie intake is carefully watched and limited. As the South Beach Diet program progresses, some low glycemic carbohydrates are again introduced into the diet program. The 2008 version of the South Beach Diet added exercise programs and supplements to the diet.

Jenny Craig Diet

created and supported by the Jenny Craig, Inc. The Jenny Craig weight loss food program is about controlling calorie intake by supplying the food that they will eat every day. The company will send the client the food that they will eat weekly in a packed meal. This diet programs have been found quite effective, although can feel a bit repetitive quickly.

The Biggest Loser Club

from the popular TV reality show series. The biggest loser is an online diet program. People who enroll will get a somewhat similar treatment to that shown on the TV reality series. The person will be given a custom tailored diet and exercise plan, which they will have to follow.

The customization will be based on the person’s answers from the questionnaire that will be given to them. Active online support will be given to all the enrolled, and their progress will be monitored. The Biggest Loser Club Diet program is one of the most successful weight loss food programs today which focuses on lean proteins and exercises.

Weight Watchers

one of the oldest organizations who have helped countless people lose weight by offering them customized weight loss food programs. The diet programs that the Weight Watchers offer are constantly changing to go along with the latest trends and discoveries. Weight Watchers do not only tell people what to eat, but they teach people all about food, so they can make their own diet plan.


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