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5 Steps to Stop Eating Junk Foods

Ever start eating ice-cream and couldn’t stop? Ever start eating potato chips and ended up eating half of the family size bag? Ever start eating slices of pizza and ended up eating half of a…

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Top 10 Foods to Boost Your Energy

The amount of food a person eats during a day is mainly responsible for the amount of energy that person has available for the daily actions. For a regular person with a regular job, a…