Best Cardio Workouts to Lose Weight


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We all know that doing cardio can help to lose weight, but not
all workouts were created equal. What are the best cardio workouts to
lose weight?

Cardio Workouts

1. Jumping rope – This is something
which most adults overlook or consider a children’s game. In fact, it’s
one of the quickest and easiest ways to get the heart pumping and the
fat melting. The great thing about jumping rope is that it can be done
at home, improves coordination, and works on many muscle groups. It also
works very fast and can burn a lot of calories. I love it. You will
love it too.

2. Running – My favorite cardio
workout and something everyone (without knee problems) should do.
Running is a high intensity workout, meaning that it burns more fat in a
shorter period of time than other workouts. Running also brings into
play practically every muscle group in your body meaning that you’re
also strengthening your muscles and not just having a good workout. If
you’re interested in getting a firm stomach do some sprinting as well.
You’d be amazed at what will happen.


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3. Kickboxing classes – I
know that a lot of people (especially guys) don’t understand what’s the
point of going to a class with fighting moves when there’s no actual
fighting involved. However, kickboxing classes can make even a fit
person pant like mad and sweat like crazy. I know. I’ve gone to one, and
it didn’t help me one bit that I run 10 mile tracks regularly. I still
found it hard, because it’s another intensive way to workout the body.
It’s an excellent cardio workout to lose weight with.

4. Dancing – If
you’re still like to go to night clubs and dance ’till dawn, then do it
more often. Dancing burns a lot of calories and it doesn’t even feel
like a workout. Dancing is one of the best ways for people who get bored
with cardio to still enjoy a great workout and burn fat.


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Article Source:
http://EzineArticles.com/expert/John_Davenport/92959

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