Bodyweight Exercises – The 3 Reasons to Use Them Today

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Perhaps the question I get asked the most about bodyweight
exercises is… “Can I REALLY reach my goals without equipment?” Well, I
can’t promise to know what everyone’s “goals” are, but I believe you
can improve fitness, burn fat and build an athletically muscular
physique with only bodyweight exercises. So, if those are some of your
goals… read further.

Bodyweight Exercises

I think you’ll find that bodyweight
workouts offer many benefits other forms of training don’t. And quite
frankly, many of your fitness, fat loss and physique building goals
won’t be reached if your don’t incorporated some type of bodyweight

Bodyweight Exercises Improve Fitness

Many people,
even people in the fitness industry, are confused about fitness. It is
not the way you look, or how big your muscles are. Fitness is about
performance. (And if you really want to get into it, fitness is really
about survival.)

And one of the areas many exercisers need the
most work is moving their own bodyweight. Strength, power, endurance,
balance, agility, coordination, flexibility, speed, accuracy and mental
toughness can all be improved with bodyweight exercises. So bodyweight
training is an important and necessary tool fitness improvement.

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Bodyweight Exercises Burn Fat

we could all stand to shed a few pounds (myself included). And the
truth is, you don’t need an fancy equipment to do so. As a matter of
fact, I would choose a bodyweight workout over running on a treadmill or
riding an exercise bike every time. There is no better way to challenge
you whole body than doing a circuit of bodyweight exercises with little
rest. (Try it for yourself instead of boring cardio and watch the
pounds fall away!)

Bodyweight Exercises Build An Attractive Physique

keep hearing, “Weight lifting is better for building muscle.” Well,
that’s true. But I want more from my exercise program than just building
muscle. I want to improve performance. I want to burn fat. And most
importantly, I want to build a strong, capable body that looks great.
Bodyweight exercises deliver on all counts!

I think you’ll find
that when you use bodyweight exercises as a main part of your fitness
program you’ll feel empowered. You don’t NEED a gym membership or
expensive equipment to build a high-performance, lean, muscular body.
And when you realize you can get a performance improving, fat burning,
muscle building workout anywhere, anytime, you’ll be much more temped to
take ACTION. Because, after all, action is what really gets you the
results you want.

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