In order to build muscle and lose weight you need a variety of
veggies, carbs, fruits, proteins, and healthy fats. In order to quickly
build muscle and lose weight you need 10 super foods.
1. Whole Eggs – Eggs are one of the cheapest super foods offering you an
excellent source of protein. The cholesterol that we hear so much about
isn’t a problem. If you have cholesterol problems lower your body fat
not the eggs you consume.