Fitness




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5 Dumbbell Exercises to Lose Belly Fat

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exercises that target other muscle groups as well. In…






Getting Ripped Just by Pull-Ups & Chin-Ups

Not everyone likes to do pullups and chinups. Actually it’s probably safe to say that the vast majority of people don’t like to do them. I for myself have found a love for both pullups…


Gain Strength and Muscle in 10 Simple Steps

When it comes to strength training, you must return to the basics. And if you want to get strong fast with the basics (or at least not waste time diddling around when you could be…