Healthy eating

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10 Worst Foods for Belly Fat

Are you a foodie? Does the sight of all those delicacies dripping with fat and oil make your mouth water? If your answer is yes, then it probably means that you sport body fat in…

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7 Worst Foods To Avoid When Dieting

Here are 7 worst foods that you must strictly avoid when dieting. 1. Multigrain Breads.. Howsoever healthy it may sound; multigrain bread is not so good for your diet plan. These over processed foods are…

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31 of the Best High Protein Meats

The protein content in meats is much higher than vegetables and fruits (fruits carrying the least) and this is why the people who want to go on high protein diet tend include a lot of…