Healthy eating

How to Eat Coconut Oil for Weight Loss

It’s true that eating coconut oil helps in weight loss. At times, I was so busy that I couldn’t spare time for my yoga sessions and this could sometimes last for more than a month….

Five Foods You Should Avoid At Breakfast

Breakfast is the most important meal of the day. However, most people either avoid eating breakfast altogether, thinking that it will help them lose weight or because they don’t feel like eating, while others consume…

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10 Health Benefits of Avocados

Avocados are said to be one of the few whole foods which can provide your body with all the essential amino acids that your body needs to create its own proteins. Because of this, mashed…