Nutrition



No Picture

3 Super-Foods to Lose Belly Fat Fast

Trying to lose belly fat? Consider including these 3 super foods into your diet for maximum results. To build lean muscle and lose belly fat, success is determined by not just how well you exercise…


No Picture

8 Sports Supplements to Boost Your Testosterone

Many men, myself included, are looking for a safe and effective way to boost their natural testosterone. Increased testosterone levels have many benefits, especially for men who are over 35. It will make you not…


No Picture

8 Science Based Weight Loss Tips

Losing weight is a hard nut to crack, but it is doable. According to new scientific studies, when your body begins losing the extra fat, it tries hard to gain it back. But if you…



No Picture

5 Steps to Stop Eating Junk Foods

Ever start eating ice-cream and couldn’t stop? Ever start eating potato chips and ended up eating half of the family size bag? Ever start eating slices of pizza and ended up eating half of a…