As the name suggests, in a bodyweight workout, you become your
own weight set, using those pounds you dread towards a slimmer you.
There are several benefits to this basic, oldest exercise form -chief
among them the cost. Why go out and spend your money on an expensive
shiny weight set when you already have everything you need?
After all, the concept of lifting weight for the sake of weight to develop
strength is only a relatively new phenomenon. Prior to the market hype
and investment into weight training, it was through bodyweight based
exercise programs alone that people could build up their strength and