Finding the Best Fruit for Weight Loss


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If you are on a quest of finding the best fruit for weight loss,
then you are about to join the ranks of men and women who have
discovered the added benefit of fruits. Fruits and vegetables give us
the vitamins and minerals that we need for good nutrition, but aside
from this fruits and veggies can actually help people achieve their
weight loss goals. This is knowledge that’s not very common, because
fruits in particular are seen as food items with very high sugar
content. This is true to an extent, but the sugar that can be found in
fruits is natural sugar, and not the refined and processed sugar you
find in pastries and ice cream. Thus, eating fruits is a great way to
get the vitamins and minerals you need as well as to get your
carbohydrate requirement in a day.

Fruit for Weight Loss

What is the connection between
fruit and weight loss? If fruits are a good source of carbohydrates,
people can turn to fruits instead of the usual carbohydrate-heavy food
items that are sometimes full of fat and cholesterol. Having one serving
of fresh strawberries for instance is so much better than eating a
slice of chocolate fudge cake with vanilla icing. Eating fruits will
satisfy our sugar and carbohydrate cravings but will give us none of the
unnecessary ingredients that will wreck our diets and make us gain
weight. Fruits therefore are great alternatives to processed carbs, and
eating fruits will give us much-needed vitamins and minerals as well.
But of all the fruits available, what is the best fruit for weight loss?


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As
far as weight loss is concerned, you can be a little picky when it
comes to your fruit intake because not all fruits are created equally.
Fruits already contain natural sugar content, and if you want to lose
weight you would want to minimize this sugar content as much as
possible. Thus, you can avoid starchy fruits like bananas, dates,
plantains and breadfruit. You would want to concentrate on non-starchy
fruits like strawberries and apples. Aside from limiting starch content,
you would want to concentrate on fruits that are high in fiber. All
kinds of berries are high in fiber – blueberries, blackberries, and
raspberries. Other examples of fiber-rich fruits are kiwis, pears, and
apples.

Opinions vary as to what the best fruit for weight loss
is, but the fruits that are mostly seen as able to speed up weight loss
include grapefruit, all kinds of berries, watermelon, cantaloupe, and
peach. It’s important to note that when you decide to use fruit to aid
you in weight loss you have to eat the fruit fresh. Fresh fruits are so
much better than processed or canned fruits, because you’re given none
of the preservatives. Additionally, you can’t put fruit in a pastry and
say that you’re eating fruit. For instance, blueberries can help you in
your weight loss goals but if you put it on top of a cheesecake then
that’s an entirely different story.


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Article Source:
http://EzineArticles.com/expert/M_Edward/1197642

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