Fitness Programs For Women – What You Need to Know

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Compared to general programs, fitness programs for women are
designed with woman’s specific body features and need in mind.

Fitness Programs

That being said,
even women have widely different physical conditions from each other,
and therefore there is no universal exercise regimen that works for
everyone. To select your best fitness program, you will need to have
some basic fitness know-how coupled with a really good understanding of
your own body. The most reliable approach is to consult your doctor or a
dietitian to find out what regimen is more realistic and effective for
you. In case you have always been in good health and is not overly
overweight, you may also get a reputable fitness guide and follow
through. In fact, if you choose carefully, you can get hold of one which
offers excellent customer support. That way, you will also have an
expert next to you to provide professional advice.

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In additional
to the different physical conditions, women often have varied fitness
needs. Let us take a look at what might be the best fitness programs for
women in different situations.

1. For Fat Loss
effectively lose your extra body fat, you will need to do both cardio
and strength training. Cardio exercise along is not sufficient to help
you continue to burn fat after the training is over. Likewise, if you
only do strength training, you are likely to gain muscle without losing
fat, and you will only look more bulky that way. If you want to get rid
of extra weight the quickest way possible, you should also increase the
intensity of your exercises at a moderate pace and add interval training
into your routine. Obviously, cutting down your calorie intake in the
mean time will get you faster results.

2. For Body Toning
women to stay fit, a healthy level of muscle is a must. In general,
women not only tend to have higher fat level than men, we also lose more
muscle mass as we age. Less muscle, in turn, will lead to lower
metabolism and difficulty to lose weight. What you can do to intervene
this unhealthy cycle is to add strength training to your cardio
exercises so that you can build some muscle while losing fat. You can do
things like weight lifting, lunges, crunches and push-ups. This way,
you will get toned up and feel more energized, younger, healthier and

3. For Maintaining Weight
Many women cease fitness
exercise as soon as they feel they have reached their goals, but, sadly,
the weight lost is very easy to come back. For women to maintain a
healthy body weight, experts suggest at least 40 to 60 minutes a day of
moderate – intense physical activity, such as walking, jogging, running,
gardening, or cycling. If you can keep to this routine, you are likely
to maintain your ideal weight level.

With the many fitness
programs for women out there, it might be a challenge to find one that
are effective, safe and inexpensive. If you feel you need an opinion,
you can simply check out the online forums, ask your best girl friend,
or step into a few gyms and make a comparison. Either way, the key is to
find a program which can produce results for you and which you feel you
can stick to in the long term.

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