Foods to Avoid Belly Fat – 3 Foods to Steer Well Clear Of





3) Saturated Fat

You do not want to eliminate all fats from your diet as you seek to learn about foods to avoid belly fat but you do want to remove all saturated fats from your diet. Be sure to include plenty of foods that are rich in essential fatty acids in place of these fats. These include fish, nuts, seeds, coconut, and avocados.

Your diet is a great place to begin when your goal is to develop those totally beach-worthy six pack abs. No matter what your reason is, these small changes in your diet can deliver huge results. Steer clear of these three foods to avoid belly fat altogether.

Confused about what other foods to include and avoid in your diet plan to avoid belly fat? Here is my list of the Top 10 Foods To Avoid Belly Fat



Article Source: https://EzineArticles.com/expert/John_Wheeler/139027

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