3) Saturated Fat
You do not want to eliminate all fats from your diet as you seek to learn about foods to avoid belly fat but you do want to remove all saturated fats from your diet. Be sure to include plenty of foods that are rich in essential fatty acids in place of these fats. These include fish, nuts, seeds, coconut, and avocados.
Your diet is a great place to begin when your goal is to develop those totally beach-worthy six pack abs. No matter what your reason is, these small changes in your diet can deliver huge results. Steer clear of these three foods to avoid belly fat altogether.