Best Foods to Build Muscle and Burn Fat


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We all know of the importance of what you are eating if you wish
to burn fat and build muscle up. You need a good variety of vegetables,
fruits, carbohydrates plus healthy fats. Ingesting protein is also a
crucial factor, we all know that protein is needed for muscle building
but it is also important for fat loss. The reason for this is that
protein has a higher thermic value than other types of food, what that
means is that the body actually uses up more energy digesting the food
as protein is harder to breakdown than carbs and fast.

Foods to Build Muscle

Eating fats
is also another overlooked yet important factor for losing fat off your
body. This is because if you aren’t consuming fat then your body will
try to hang on to the fat that it already does have. What follows are
ten excellent foods that achieve some or all of the above, here we go:

1.
Whole eggs. The classic source of protein, cheap and healthy with
around 7 grams of protein per each egg. You will also boost your
testosterone levels due to the nutrients, vitamins and cholesterol that
they contain.

2. Salmon. An excellent source of omega 3 fatty acids and also around 20 grams of protein for every 100g.

3.
Berries. These are a fantastic source of anti-oxidants which are well
known to prevent cancer and various other diseases. We are talking about
kinds of berry really, common sources are: blackberries, blueberries,
raspberries and so on.


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4. Nuts. These are a really good source of
mono and polyunsaturated fats, they are highly dense in calories and
excellent for skinny guys who wish to gain weight. We are talking about
hazelnuts, almonds, walnuts and such like. They are also high in protein
too.

5. Red meat. An excellent source of protein, readily
available and proven to aid in muscle building. Contains vitamin B12,
zinc, creatine, and omega 3, steaks are king here.

6. Broccoli.
Aids in fat loss as it is high in soluble fibre and low in calories
whilst also being high in phytochemicals that are known to aid in the
prevention of various diseases including cancers.

7. Oats. These
are great in reducing cholesterol as they are high in soluble fibre and
provide carbohydrates that give lots of long term energy.

8. Turkey. A really lean meat with around 4.5g of saturated fat per 100 grams.

9.
Spinach. A highly alkaline food that prevents loss of muscle and bone
loss and also protects against some cancers and heart disease.

10.
Water. Without it your body can do very little in terms of muscle
building. Water aids in muscle recovery and plays a significant role in
pretty much all the chemical reactions in the body. Water also fills out
your muscle more making it look better!

So, next time you go down the store take this short list with you and do your self a muscle building favor!


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Article Source:
http://EzineArticles.com/?expert=T_Ryan

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