The Food To Eat That Will Help You Lose Weight! – 3 Steps To Weight Loss!


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There is a lot of debate on which food to eat to help you lose
weight. But the bottom line is that the food you do eat, should help you
feel satisfied. That is going to be the food that will help you lose
weight.

Help You Lose Weight

But before I continue this is the number one thing you
have to do: Due to most of us having a very busy schedules and we eat
the junk food. Get rid of the junk food in order to lose weight. Make
sure you get rid of a lot of junk food laying around your workplace and
your home. Hide it if you don’t want to throw it away.

You have to
eat healthy in order to lose weight. Eat a lot of raw veggies. The
reason is that most veggies when eaten raw taste better than the cooked
veggies. You can also stir fry your vegetables, but make sure you use
olive oil. Actually, for anything you do cook, it should be done on the
olive oil and not vegetable oil. Also make sure you eat smaller meal
portions, more frequently. It is a lot easier for the body to process
the food, and this helps you increase your metabolism.


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The food
that is going to help you lose weight are vegetables rich in the fiber.
Some of those products are: broccoli, cauliflower, celery stalk, green
beans, green cabbage, and many others. And the fruit that helps you lose
weight is the apples, pineapples, strawberries, raspberries,
cranberries and many more. No matter what you do, do not starve,
because starving will slow down your metabolism.

These foods are
also considered “negative calorie food”, because even though they are
loaded with calories, you cannot gain the weight from it.

Also,
eat more protein and exercise. You see, the food is not the only factor
in the weight loss. You have to work on increasing your metabolism. You
do that with exercise and the healthy food, but in order for you to look
good and trim, you have to have exercise each day.

One of the
diets that has a meal plan for you that is loaded with the fruits,
vegetables and protein is calorie shifting diet, and all you have to do
is add, 20-30 min. walking a day, and you should be fit and trim in very
little time. Add a little 1-2 lb weights to your walk because the
muscle you build is going to help you get the lean body, and the muscle
requires a lot more calories to maintain. This is important because in
the long run, you don’t want to gain the weight back that you already
lost. Exercise is more important aspect, besides the food you eat to
lose weight.


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Article Source:
http://EzineArticles.com/?expert=Ivana_Colic

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