How to Build Big Muscle – 5 Skinny Guy Secrets to Gain Weight and Build Big Muscles


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As a skinny guy or girl it can seem like the whole world against
you when you try to figure out how to build big muscle. If you flick
through any of the bodybuilding magazines that line most bookstore
shelves you’d be forgiven for thinking that the only way for you to
build seriously big muscle is to accept your so-called “genetic
disadvantage” and start using their “recommended” supplements, pills and
other potions…

Muscle

Hogwash!

I’m here to tell you
that a hardgainer like yourself CAN build big muscle naturally, without
resorting to expensive and unhealthy measures. All it will take is some
discipline, motivation and a few lifestyle changes…and I’m going to
show the top 5 ways of how to build big muscle right here…

…are you ready? Great, let’s do this then!

Get Serious About Nutrition

Inadequate
nutrition is the number one stumbling block that stands in the way of a
skinny hardgainer achiveing their goal of building big muscle.

Simply
put, without sufficient calorie intake at the right times, your muscles
will not reach their true growth potential and your metabolism will be
all over the place.

Increase your calorie intake to at least 3,500
per day, spread over 6 meals. Good quality calories are essential here,
so don’t just fill up on junk. Stick to lean meats, fish, beans,
pulses, oatmeal, eggs, nuts, vegetables, etc.

Start Weight Training 3-4 Times Per Week

If
you’re trying to build big muscle you MUST be performing weight
training 3 to 4 times per week. Stick to a good mass-building workout
designed for skinny hardgainers and ectomorphs, and make sure you never
workout 2 days in a row.

Many skinny guys make the mistake in thinking that the more time they spend in the gym the faster they’ll build big muscle.

WRONG!
Muscle is built when your body is at rest, not while it is under stress
in the gym. Be disciplined both in your training and your rest periods.

Focus On Compound Exercises That Build Big Muscle

Your
ideal mass-building workout for hardgainers and ectomorphs should be
focused around a core of big lifts known as compound exercises. These
are things like Squats, Deadlifts, Bent Over Rows and Bench Press, and
work multiple muscle groups at the same time.

These are simply the
best exercises for the skinny hardgainer trying to build big muscle, as
you not only work more muscle fiber with each exercise, you are also
able to lift more weight, and more weight = more muscle size and
strength.

The more muscle worked will also produce a higher level
of testosterone, which will help in your quest of how to build big
muscle fast.

Limit Your Cardio Training

Too
much cardio will hamper you in your progress of how to build big
muscle, as you will fatigue too quickly and be unlikely to perform
optimally in your weight training workout. Try reducing it to a couple
of times per week.

Cardio will also cause you to burn fat faster
which is not ideal while you are still in the bulking stage. Focus on
building big muscle first and then look to cardio to help you get ripped
later on.

How To Use Your Body’s Natural Muscle Building Hormones

While most of the bodybuilding press tends to focus on unnatural ways for you to use growth hormones, they rarely talk about your body’s own natural sources that, if harnessed correctly can see you achieve significant gains in muscle size and strength.

When
we sleep our bodies release an anabolic natural growth hormone which
helps repair and rebuild muscle tissue. This is essentially what a lot
of the magazines are selling, except you can get if for free by just
disciplining your sleep and resting pattern.

What do I mean? Well,
this hormone is released when we reach deep sleep which usually occurs
after several hours, and the is most effective when we rest properly.
Inadequate or disturbed sleep can disrupt this hormone’s effectiveness.

Make
sure you get about 8 hours per night of quality sleep and you’ll notice
a real difference in your efforts of how to build big muscle.

Avoid
stress too, as this causes your body to release a catabolic hormone
called Cortisol which can deprive your muscles of certain essential
nutrients and even stunt their growth.


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Article Source:
http://EzineArticles.com/?expert=John_Wheeler

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