How to Gain 20 Pounds of Lean Muscle in 4 Weeks – For Athletes Only!


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So you’re looking for an easy way to gain 20 pounds of lean
muscle in 4 weeks. That’s why you’re here… Am I right? Well look no
further. This article will explain exactly how to do that. Please,
ATHLETES ONLY. We want this info to just go to athletes so they can
improve their game.

Lean Muscle

Alright, so the first thing you need to do is
create a training or workout plan. This basically is your guide,
blueprint, or step-by-step set of instructions on how your going to get
the job done. Try and find weaknesses and turn them into strengths.

The
next thing you need to do is just get going! So many times the reason
why people fail is because they don’t get going and they don’t do
anything! You have a blueprint. You know exactly how you are going to
get leaner and be a better athlete. Now just do it.


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Ok, so the
“secret” to seriously gaining 20 pounds of lean muscle or more in just 4
weeks is to confuse your muscles. Think about it: if you do the same
number or reps, same number of sets, and the same workout and exercises
every day, you aren’t going to get any better because your muscles
ADAPT. They figure out what’s going on. So the big secret, is confuse
them. Mix it up. Never have them know what’s coming next!

So
that’s it. There is no potion or pill you can take. You need to get off
your butt, make a plan, follow it, and confuse your muscles!


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Article Source:
http://EzineArticles.com/?expert=Justin_Willman

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